Since I have a 4 week window prior to my race I had to use the philosophy of “In order for me to make it to the finish line, I have to make it to the starting line.” What I’ve noticed about using time instead of distance is that I’m less worried about what pace I’m running at and more about making sure I’m logging my time (time spent on feet running). This is my 15th half marathon I will be participating in and I don’t have a need to obviously set a PR so I decided to just finish the race. I chose to use the time-based plan instead of determining out how many miles I should be running for each session 15th half marathon The first version is time-based and the second version is distance-based (including km) which you will find detailed later in the post. I chose to design two versions of a 4 week half marathon training plan. I was already running 20 miles a week with regular weekly long runs scheduled in.
The race was supposed to be a virtual half marathon race due to the pandemic, and at the last moment, they decided to make it live (5 weeks out from the race). I am currently using this 4 week half marathon training schedule to be able to race a half marathon at the end of 4 weeks. Why did I design this 4 week half marathon training schedule? This should not be their first half marathon and they should already be running a total volume of 20+ weekly miles as well as being able to run at least 6+ miles comfortably during one long run running session. The 4 week half marathon training schedule is designed for runners who are injury-free and relatively physically fit. You can get a free 12-week or 15-week training half marathon training schedule here: 12-week half marathon training schedule (novice) Who is the 4 week half marathon training schedule designed for?
Possibly a 12-week or 15-week training schedule. If you aren’t or can’t do any of the prior requirements, you need to spend a longer amount of time training for your half marathon.
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